Let That Pain Go

Letting go of pain can be quite challenging. It is a natural human response to hold onto painful experiences and emotions. Use the Jewish spiritual guidance to heal through this process.

In Judaism, there is a concept called teshuvah, which can be translated as "repentance" or "return." Teshuvah involves recognizing our mistakes or the pain we have experienced and taking steps to turn away from negative feelings towards healing and growth. It is about letting go of the past and striving towards a better future.

An important aspect of teshuvah is forgiveness. This includes forgiving ourselves and others for the pain we have caused or that has been inflicted upon us. Forgiveness is not about condoning hurtful actions, but rather releasing the emotional burden and allowing ourselves to move forward.

In the Book of Psalms (130:7), it says, "Oh Israel, hope in the Lord, for with the Lord there is steadfast love and with Him is abundant redemption."

This verse reminds us that through our faith and trust in G-d, we can find solace and redemption from our pain.

A lot of pain comes from guilt. Guilt is an emotion that many of us experience when we believe we have done something wrong or have fallen short of our moral or ethical standards. In Judaism, guilt can serve as a guide towards repentance and reconciliation with both ourselves and with God. In the Tanach (Hebrew Bible), we see instances of guilt being expressed by individuals who has transgressed Jewish laws or commandments.

For example, in the Book of Psalms, King David expresses his guilt and remorse after his affair with Bathsheba and the subsequent murder of her husband (he really did a number there) (Psalm 51). His heartfelt confession and plea for forgiveness demonstrate the process of reflecting on one's actions and seeking reconciliation with G-d.

Guilt is not meant to be a burden that overwhelms and paralyzes us. It is meant to motivate constructive change and growth. The concept of teshuvah, is central here. Remember to acknowledge your wrongdoing, express genuine remorse, make amends, and commit to doing better in the future.

Rather than fueling your guilt, self-reflect, and put in the effort to rectify your actions.

Judaism also recognizes the healing power of forgiveness, both from others and from ourselves. G-d is depicted as a merciful and forgiving deity, eager to accept our genuine repentance.

As stated in Jeremiah 31:34; "For I will forgive their wrongdoing, and their sin I will remember no more."

Turn guilt into a catalyst for personal growth.

As always, remember that whatever you gave the day today, it was your best, and that's enough.

-N